Gaiam Restore Hot & Cold Neck Cradle 사용 및 관리 및 안전 매뉴얼

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HOT & COLD

NECK CRADLE

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Hot & Cold Neck Cradle.

SETUP

1. Remove Hot & Cold Neck Cradle from box and check for possible shipping

damage (scratches, punctures or gouges).

2. Your Hot & Cold Neck Cradle is now ready for use.

INSTRUCTIONS FOR

To soothe neck pain, lie down on your back and place the Hot & Cold Neck

Cradle under your neck. Adjust placement until your head and neck are

resting comfortably on the cradle.

COOLING THERAPY

Place the Hot & Cold Neck Cradle in the freezer for 4-6 hours to freeze gel;

product will stay cold 15-20 minutes. Refreeze as necessary.

HEAT THERAPY

Place the Hot & Cold Neck Cradle in 120-degree (very hot) tap water for 7-10

minutes; test before applying to skin. Roller stays heated approximately 10-15

minutes. Reheat as necessary.

DO NOT USE OTHER HEATING

ovens or stove tops, for example—as overheating may cause burns or

damage the Hot & Cold Neck Cradle. We do not recommend placing the Hot

& Cold Neck Cradle in boiling water, as this may damage the seals on the

product and/or cause burns.

USE

METHODS—conventional or microwave