Gaiam restore LOOP BAND KIT 연습 매뉴얼 - 페이지 2

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페이지 인쇄

LOOP BAND KIT

EXERCISE GUIDE

3. INNER LEG LIFT

START

FINISH

Lie on side on floor and secure loop

around foot of non-exercise leg and

lower leg of exercise leg. Bend non-

exercise leg, place foot flat on floor

and straighten exercise leg. Bend

arms and position elbow of bottom

arm directly below shoulder and hand

of top arm on floor in front of hip.

5. KICK BACK

START

Place loop just above ankle of

non-exercise leg and around foot of

exercising leg. Stand and balance on

foot of non-exercise leg and bend

exercise leg and position foot slightly

behind body with foot off floor.

Consult your doctor or physical therapist before beginning this or any other self-treatment program. This product is not intended to cure any medical conditions.

ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.

Lift exercise leg straight up leading

with heel and toes pointed forward

while keeping non exercise leg

stationary and foot flat on floor.

Return to start and repeat.

FINISH

Keep foot of non–exercise leg flat on

floor while straightening and lifting the

opposite leg up and back, keeping

toes pointed toward floor. Keep hips

and shoulders square. Return to start

and repeat.

4. LEG CURL

START

FINISH

Place band around foot of non-

exercise leg and around ankle of

exercising leg. Lie on your stomach

with legs straight and feet hip-width

apart. Bend arms, rest head on

hands, and press hips into floor.

6. SIDE STEP

START

Secure loop just above knees.

Stand with feet hip-width apart and

knees slightly bent. Keep arms at

sides of body.

Bend exercise leg and pull heel

toward buttock, while keeping the

upper leg stationary and the toes of

non-exercise leg firmly on the floor.

Return to start and repeat.

FINISH

Keep head up and hips square.

Keep one leg stationary with foot flat

on floor while stepping out and away

from side of body with opposite leg.

Keep knees bent, hips down and

shoulders square. Return to start

and repeat.

SKU 05-63578GUIDE