Garmin APPROACH S62 소유자 매뉴얼 - 페이지 13

{카테고리_이름} Garmin APPROACH S62에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin APPROACH S62 24 페이지.
Garmin APPROACH S62에 대해서도 마찬가지입니다: 소유자 매뉴얼 (24 페이지)

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Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the

icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The heart rate widget displays your current heart rate in beats

per minute (bpm) and a graph of your heart rate. The graph

shows your recent heart rate activity, high and low heart rate,

and color-coded bars to indicate the time spent in each heart

rate zone

(Setting Your Heart Rate Zones, page

From the watch face, swipe to view the heart rate widget.

Tap the touchscreen to view your average resting heart rate

(RHR) values for the last 7 days.

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate

exceeds a certain number of beats per minute (bpm) after a

period of inactivity.

Press Menu.

Select Settings > Notifications and Alerts.

Select the Abnormal HR Alert toggle switch to enable the

alert.

Select Abnormal HR Alert > Alert Threshold.

Select a heart rate threshold value.

Each time you exceed the custom value, a message appears

and the device vibrates.

Broadcasting Heart Rate to Garmin Devices

You can broadcast your heart rate data from your Approach

device and view it on paired Garmin devices. For example, you

can broadcast your heart rate data to an Edge

cycling.

NOTE: Broadcasting heart rate data decreases battery life.

Press Menu.

Select Settings > Sensors & Accessories > Heart Rate.

Select an option:

• Select Broadcast In Activity to broadcast heart rate data

during timed activities

• Select Broadcast to start broadcasting heart rate data

now.

Pair your Approach device with your Garmin ANT+

compatible device.

Heart Rate Features

9).

device while

(Starting an Activity, page

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

Turning Off the Wrist-based Heart Rate Monitor

The wrist-based heart rate monitor is enabled by default. The

device automatically uses the wrist-based heart rate monitor

unless you pair a chest heart rate monitor to the device. Chest

heart rate data is only available during an activity.

NOTE: Disabling the wrist-based heart rate monitor also

disables the all-day stress feature, intensity minutes, and the

wrist-based pulse oximeter sensor.

Press Menu.

Select Settings > Sensors & Accessories.

Select the Heart Rate toggle switch.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. The device

has separate heart rate zones for running and cycling. For the

most accurate calorie data during your activity, you should set

your maximum heart rate. You can also set each heart rate

zone. You can manually adjust your zones on the device or

using your Garmin Connect account.

Press Menu.

Select Settings > User Profile > Heart Rate Zones.

Select Default to view the default values (optional).

The default values can be applied to running and cycling.

Select Running or Cycling.

Select Preference > Set Custom.

Select Max. HR, and enter your maximum heart rate.

Select a zone, and enter a value for each zone.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

50–60%

60–70%

70–80%

80–90%

90–100%

10).

Pulse Oximeter

The Approach S62 device has a wrist-based pulse oximeter to

gauge the saturation of oxygen in your blood. Knowing your

oxygen saturation can help you determine how your body is

adapting to exercise and stress. Your device gauges your blood

Perceived Exertion

Benefits

Relaxed, easy pace,

Beginning-level

rhythmic breathing

aerobic training,

reduces stress

Comfortable pace,

Basic cardiovascular

slightly deeper

training, good

breathing, conversation

recovery pace

possible

Moderate pace, more

Improved aerobic

difficult to hold

capacity, optimal

conversation

cardiovascular training

Fast pace and a bit

Improved anaerobic

uncomfortable, breathing

capacity and

forceful

threshold, improved

speed

Sprinting pace,

Anaerobic and

unsustainable for long

muscular endurance,

period of time, labored

increased power

breathing