Garmin fenix 2 소유자 매뉴얼 - 페이지 11
{카테고리_이름} Garmin fenix 2에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin fenix 2 26 페이지. Sports and fitness gps-devices
Garmin fenix 2에 대해서도 마찬가지입니다: 빠른 매뉴얼 (25 페이지), 빠른 시작 매뉴얼 (4 페이지)
페이지 인쇄
Store your activities: After you complete and save an activity
with your device, you can upload that activity to Garmin
Connect and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, VO2 max., running
dynamics, an overhead map view, pace and speed charts,
and customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Plan your training: You can choose a fitness goal and load
one of the day-by-day training plans.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Setting Up Your User Profile
You can update your gender, birth year, height, weight, and
heart rate zone
(Setting Your Heart Rate
device uses this information to calculate accurate training data.
1
Hold MENU.
2
Select Settings > User Profile.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone
Calculations) to determine the best heart rate
zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones
are calculated based on percentages of your maximum heart
rate.
Setting Your Heart Rate Zones
Before the device can determine your heart rate zones, you
must set up your fitness user profile
Profile).
You can manually adjust the heart rate zones according to your
fitness goals.
1
Hold MENU.
Training
Zones) settings. The
(Setting Up Your User
2
Select Settings > Sensors > Heart Rate > HR Zones.
3
Enter the maximum and minimum heart rate for zone 5.
4
Enter your minimum heart rate for zones 4 through 1.
The maximum heart rate for each zone is based on the
minimum heart rate of the previous zone. For example, if you
enter 167 as a minimum heart rate for zone 5, the device
uses 166 as the maximum rate for zone 4.
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
About Lifetime Athletes
A lifetime athlete is an individual who has trained intensely for
many years (with the exception of minor injuries) and has a
resting heart rate of 60 beats per minute (bpm) or less.
Running Dynamics
You can use your compatible fēnix 2 device paired with the
HRM-Run™ accessory to provide real-time feedback about your
running form. If your fēnix 2 device was packaged with the
HRM-Run accessory, the devices are already paired.
The HRM-Run accessory has an accelerometer in the module
that measures torso movement in order to calculate three
running metrics: cadence, vertical oscillation, and ground
contact time.
NOTE: The HRM-Run accessory is compatible with several
ANT+ fitness products and can display heart rate data when
paired. The running dynamics features are available only on
some Garmin devices.
Cadence: Cadence is the number of steps per minute. It
displays total steps (right and left combined).
Vertical oscillation: Vertical oscillation is your bounce while
running. It displays the vertical motion of your torso,
measured in centimeters for each step.
Ground contact time: Ground contact time is the amount of
time in each step that you spend on the ground while
running. It is measured in milliseconds.
NOTE: Ground contact time is not available while walking.
Training with Running Dynamics
Before you can view running dynamics, you must put on the
HRM-Run accessory and pair it with your device
Sensors). If your fēnix 2 device was packaged with the
HRM-Run accessory, the devices are already paired.
When you pair an HRM-Run accessory with your device, the
running dynamics data page is visible when you are running.
1
Go for a run using an HRM-Run sensor
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
(Pairing ANT+
(Going for a
Run).
7