Garmin Forerunner 190-01273-00 소유자 매뉴얼 - 페이지 11

{카테고리_이름} Garmin Forerunner 190-01273-00에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin Forerunner 190-01273-00 28 페이지. Gps-enabled sports watch

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Garmin Forerunner 190-01273-00 소유자 매뉴얼

Heart Rate Zone Calculations

Zone
% of
Maximum
Heart Rate
1
50–60%
2
60–70%
3
70–80%
4
80–90%
5
90–100%
Forerunner 210 Owner's Manual
Perceived Exertion
Relaxed, easy pace; rhythmic
breathing
Comfortable pace; slightly
deeper breathing, conversation
possible
Moderate pace; more difficult to
hold conversation
Fast pace and a bit
uncomfortable; breathing forceful
Sprinting pace, unsustainable
for long period of time; labored
breathing
Benefits
Beginning-level aerobic training;
reduces stress
Basic cardiovascular training;
good recovery pace
Improved aerobic capacity;
optimal cardiovascular training
Improved anaerobic capacity
and threshold; improved speed
Anaerobic and muscular
endurance; increased power
Training