Garmin FORERUNNER 645 MUSIC 소유자 매뉴얼 - 페이지 10

{카테고리_이름} Garmin FORERUNNER 645 MUSIC에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin FORERUNNER 645 MUSIC 38 페이지.

페이지 인쇄

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Hold UP.

Select History > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

The records are deleted for that sport only.

Segments

You can send running or cycling segments from your Garmin

Connect account to your device. After a segment is saved to

your device, you can race a segment, trying to match or exceed

your personal record or other participants who have raced the

segment.

NOTE: When you download a course from your Garmin

Connect account, you can download all of the available

segments in the course.

Strava

™

Segments

You can download Strava segments to your Forerunner device.

Follow Strava segments to compare your performance with your

past rides, friends, and pros who have ridden the same

segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, others'

performance, connections in your Garmin Connect account, or

other members of the running or cycling communities. You can

upload your activity data to your Garmin Connect account to

view your segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

Select START.

Select an activity.

Go for a run or ride.

When you approach a segment, a message appears, and

you can race the segment.

Start racing the segment.

A message appears when the segment is complete.

Viewing Segment Details

Select START.

Select an activity.

Hold UP.

Select Training > Segments.

Select a segment.

Select an option:

• Select Race Time to view the time and average speed or

pace for the segment leader.

• Select Map to view the segment on the map.

• Select Elevation Plot to view an elevation plot of the

segment.

Setting a Segment to Adjust Automatically

You can set your device to automatically adjust the target race

time of a segment based on your performance during the

segment.

NOTE: This setting is enabled for all segments by default.

Select START.

Select an activity.

Hold UP.

Select Training > Segments > Auto Effort.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold UP.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats Per Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Go for a run

(Going for a Run, page

The metronome starts automatically.

During your run, select UP or DOWN to view the metronome

screen.

If necessary, hold UP to change the metronome settings.

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone settings. The device uses this information to

calculate accurate training data.

Hold UP.

Select Settings > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

2).

7) to determine the best

Training