Garmin FR60 - Women's Lilac Fitness Watch 소유자 매뉴얼 - 페이지 21
{카테고리_이름} Garmin FR60 - Women's Lilac Fitness Watch에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin FR60 - Women's Lilac Fitness Watch 48 페이지. Fi
Garmin FR60 - Women's Lilac Fitness Watch에 대해서도 마찬가지입니다: 소유자 매뉴얼 (48 페이지), 중요한 안전 및 제품 정보 (46 페이지), 빠른 시작 매뉴얼 (13 페이지), 사용 설명서 (25 페이지), 적합성 선언 (6 페이지), (영어) 빠른 시작 설명서 (12 페이지), (핀란드어) 매뉴얼 (48 페이지)
페이지 인쇄
The five commonly accepted heart
rate zones are numbered from 1 to
5 according to increasing intensity.
Generally, heart rate zones are
calculated based on percentages of
your maximum heart rate.
How Do Heart Rate Zones
Affect Your Fitness Goals?
Knowing your heart rate zones can
help you measure and improve
your fitness by understanding and
applying these principles:
•
Your heart rate is a good measure
of exercise intensity.
•
Training in certain heart rate
zones can help you improve
cardiovascular capacity and
strength.
•
Knowing your heart rate
zones can prevent you from
overtraining and can decrease
your risk of injury.
You can set the low and high heart
FR60 Owner's Manual
190-01001-00_0A.indd 15
rate limits for each zone. If you
know your maximum heart rate,
you can use the table on
determine the best heart rate zone for
your fitness objectives.
If you do not know your maximum
heart rate, use one of the calculators
available on the Internet.
Training Mode
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