Garmin IPH-A3095 소유자 매뉴얼 - 페이지 3

{카테고리_이름} Garmin IPH-A3095에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin IPH-A3095 46 페이지.

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Garmin IPH-A3095 소유자 매뉴얼

Table of Contents

Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Diving.............................................................................. 2
Dive Warnings ............................................................................ 2
Dive Modes ................................................................................. 2
Dive Setup .................................................................................. 2
Starting a Dive ............................................................................ 2
Viewing the Depth Screen ..................................................... 3
Viewing the Dive Heart Rate Screen ..................................... 3
Navigating with the Dive Compass ........................................ 3
Using the Dive Stopwatch ...................................................... 3
Diving with the Map ................................................................ 3
Viewing the Surface Interval Widget ........................................... 3
Viewing the Dive Log Widget ...................................................... 3
Dive Planning .............................................................................. 4
Calculating NDL Time ............................................................ 4
Creating a Decompression Plan ............................................ 4
Editing a Decompression Plan ............................................... 4
Deleting a Decompression Plan ............................................. 4
No-Fly Time ................................................................................ 4
Tips for Wearing with an Exposure Suit ...................................... 4
Activities......................................................................... 4
Starting an Activity ...................................................................... 4
Tips for Recording Activities .................................................. 5
Stopping an Activity .................................................................... 5
Creating a Custom Activity ......................................................... 5
Indoor Activities .......................................................................... 5
Outdoor Activities ........................................................................ 5
Viewing Your Ski Runs .......................................................... 5
Using the Metronome ............................................................. 5
Jumpmaster ........................................................................... 5
Multisport .................................................................................... 6
Creating a Multisport Activity ................................................. 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types .......................................................................... 6
Tips for Swimming Activities .................................................. 6
Resting During Pool Swimming ............................................. 6
Training with the Drill Log ...................................................... 6
Golfing ........................................................................................ 6
Playing Golf ............................................................................ 6
Hole Information ..................................................................... 6
Moving the Flag ..................................................................... 7
Viewing Hazards .................................................................... 7
Measuring a Shot ................................................................... 7
Viewing Layup and Dogleg Distances ................................... 7
Keeping Score ....................................................................... 7
Updating a Score ................................................................... 7
TruSwing™ ............................................................................ 7
Using the Golf Odometer ....................................................... 7
Tracking Statistics .................................................................. 7
Heart Rate Features ....................................................... 7
Wrist-based Heart Rate .............................................................. 7
Wearing the Device and Heart Rate ...................................... 7
Tips for Erratic Heart Rate Data ............................................. 8
Table of Contents
Viewing the Heart Rate Widget .............................................. 8
Turning Off the Wrist Heart Rate Monitor .............................. 8
Putting On the Heart Rate Monitor ............................................. 8
Tips for Erratic Heart Rate Data ............................................. 8
Caring for the Heart Rate Monitor .......................................... 8
Running Dynamics ...................................................................... 9
Training with Running Dynamics ........................................... 9
Color Gauges and Running Dynamics Data .......................... 9
Ground Contact Time Balance Data ................................. 9
Tips for Missing Running Dynamics Data ............................ 10
Performance Measurements .................................................... 10
Turning Off Performance Notifications ................................. 10
Training Status ..................................................................... 10
Tips for Getting Your Training Status .............................. 11
About VO2 Max. Estimates .................................................. 11
Recovery Time ..................................................................... 11
Viewing Your Recovery Time .......................................... 11
Recovery Heart Rate ........................................................... 12
Training Load ....................................................................... 12
Viewing Your Predicted Race Times ................................... 12
About Training Effect ........................................................... 12
Heart Rate Variability and Stress Level ............................... 12
Performance Condition ........................................................ 12
Viewing Your Performance Condition ............................. 13
Lactate Threshold ................................................................ 13
Threshold ........................................................................ 13
Getting Your FTP Estimate .................................................. 13
Conducting an FTP Test ................................................. 13
Training......................................................................... 13
Setting Up Your User Profile ..................................................... 13
Fitness Goals ....................................................................... 13
About Heart Rate Zones ...................................................... 14
Setting Your Heart Rate Zones ....................................... 14
Heart Rate Zone Calculations ......................................... 14
About Lifetime Athletes ........................................................ 14
Setting Your Power Zones ................................................... 14
Activity Tracking ........................................................................ 14
Auto Goal ............................................................................. 15
Using the Move Alert ............................................................ 15
Sleep Tracking ..................................................................... 15
Using Automated Sleep Tracking .................................... 15
Using Do Not Disturb Mode ............................................ 15
Intensity Minutes .................................................................. 15
Earning Intensity Minutes ................................................ 15
Garmin Move IQ™ Events ................................................... 15
Activity Tracking Settings ..................................................... 15
Turning Off Activity Tracking ........................................... 15
Workouts ................................................................................... 15
Following a Workout From the Web ..................................... 15
Starting a Workout ............................................................... 15
About the Training Calendar ................................................ 16
Using Garmin Connect Training Plans ............................ 16
Interval Workouts ...................................................................... 16
Creating an Interval Workout ............................................... 16
Starting an Interval Workout ................................................ 16
Stopping an Interval Workout ............................................... 16
Segments .................................................................................. 16
Strava™ Segments .............................................................. 16
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