Garmin tactix Bravo 소유자 매뉴얼 - 페이지 11

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페이지 인쇄

1. Pairing Smartphone with Device

can manually adjust your zones on the device or using your

Garmin Connect account.

Hold UP.

Select My Stats > User Profile > Heart Rate Zones.

Select Default to view the default values (optional).

The default values can be applied to running, cycling, and

swimming.

Select Running, Cycling, or Swimming.

Select Preference > Set Custom.

Select Max. HR, and enter your maximum heart rate.

Select LTHR, and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate

threshold

(Lactate Threshold, page

Select Resting HR, and enter your resting heart rate.

Select Zones > Based On.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

• Select %LTHR to view and edit the zones as a percentage

of your lactate threshold heart rate.

Select a zone, and enter a value for each zone.

Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum

heart rate and set your heart rate zones as a percentage of your

maximum heart rate.

• Verify that your user profile settings are accurate

Your User Profile, page

• Run often with your compatible heart rate monitor.

• Try a few heart rate training plans, available from your

Garmin Connect account.

• View your heart rate trends and time in zones using your

Garmin Connect account.

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable, breathing

forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for

many years (with the exception of minor injuries) and has a

resting heart rate of 60 beats per minute (bpm) or less.

Training

21).

(Setting Up

6).

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

Setting Your Power Zones

The values for the zones are default values and may not match

your personal abilities. If you know your functional threshold

power (FTP) value, you can enter it and allow the software to

calculate your power zones automatically. You can manually

adjust your zones on the device or using your Garmin Connect

account.

Hold UP.

Select My Stats > User Profile > Power Zones > Based

On.

Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Select FTP, and enter your FTP value.

Select a zone, and enter a value for each zone.

If necessary, select Minimum, and enter a minimum power

value.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, floors climbed, calories

burned, and sleep statistics for each recorded day. Your calories

burned includes your base metabolism plus activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

NOTE: Turning on activity tracking can decrease the battery life

between charges.

Hold UP.

Select Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates

satellites and sets the time automatically. The device may

need a clear view of the sky to locate satellite signals.

The number of steps taken during the day appears on an activity

tracking widget. The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking and the move alert

page

7).

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. The device also beeps or vibrates if audible tones are

turned on

(System Settings, page

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

(Turning On Activity Tracking,

17).