Garmin vivomove HR 소유자 매뉴얼 - 페이지 3

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Garmin vivomove HR 소유자 매뉴얼

Table of Contents

Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Device Modes ............................................................................. 1
Using the Device ......................................................................... 1
Wearing the Device .................................................................... 1
Widgets ........................................................................... 2
Auto Goal .................................................................................... 2
Move Bar .................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes ......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB Remote .............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Alerts ........................................................................................... 3
Marking Laps .............................................................................. 4
About VO2 Max. Estimates ......................................................... 4
Clock ................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 4
Using the Alarm Clock ................................................................ 4
Bluetooth Connected Features ..................................... 5
Viewing Notifications ................................................................... 5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History ............................................................................. 5
Viewing History ........................................................................... 5
Garmin Connect .......................................................................... 5
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device .............................................. 6
Wrist Heart Rate Monitor Settings .............................................. 6
Device Settings ........................................................................... 6
Garmin Connect Settings ............................................................ 7
Device Information......................................................... 7
Specifications .............................................................................. 7
Charging the Device ................................................................... 7
Device Care ................................................................................ 8
Replacing the Bands ................................................................... 8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device? .......................... 8
My phone will not connect to the device ..................................... 8
Activity Tracking .......................................................................... 8
Tips for Erratic Heart Rate Data ................................................. 9
My device does not display the correct time ............................... 9
Maximizing Battery Life ............................................................... 9
My device display is difficult to see outside ................................ 9
Restoring All Default Settings ..................................................... 9
Product Updates ......................................................................... 9
Updating the Software Using Garmin Express ........................... 9
Getting More Information .......................................................... 10
Device Repairs ......................................................................... 10
Appendix....................................................................... 10
Fitness Goals ............................................................................ 10
About Heart Rate Zones ........................................................... 10
Table of Contents
Heart Rate Zone Calculations ................................................... 10
VO2 Max. Standard Ratings ..................................................... 10
Index.............................................................................. 11
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