Garmin VIVOSMART 5 소유자 매뉴얼 - 페이지 11

{카테고리_이름} Garmin VIVOSMART 5에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin VIVOSMART 5 40 페이지.
Garmin VIVOSMART 5에 대해서도 마찬가지입니다: 빠른 시작 매뉴얼 (10 페이지)

Status of your current monthly menstrual cycle. You can view and log your daily symptoms.

Women's Health

You can also track your pregnancy with weekly updates and health information.

Step Goal

Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during

the day, the watch records your progress

7,500 steps per day.

If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your

Garmin Connect account

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds

you to keep moving. After one hour of inactivity, the move bar

every 15 minutes of inactivity.

You can reset the move bar by walking a short distance.

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes

per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous

intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of

moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes

are doubled when added.

Widgets

toward your daily goal

(Activity Tracking Settings, page

. Your watch begins with a default goal of

26).

appears. Additional segments

appear after