Garmin VOACTIVE 3 소유자 매뉴얼 - 페이지 15

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Garmin VOACTIVE 3에 대해서도 마찬가지입니다: 소유자 매뉴얼 (34 페이지)

페이지 인쇄

• To edit your scorecard, select Edit Score.

• To discard the round and return to watch mode, select

Discard.

• To pause the round and resume it at a later time, select

Pause.

Golf Settings

From the watch face, hold the touchscreen, and select Settings

> Activities & Apps > Golf > Golf Settings.

Scoring: Allows you to set the scoring options

Settings, page

11).

Driver Distance: Sets the average distance the ball travels on

your drive.

Big Numbers: Changes the size of the numbers on the hole

view screen.

Scoring Settings

From the watch face, hold the touchscreen, and select Settings

> Activities & Apps > Golf > Golf Settings > Scoring.

Status: Sets score keeping to on or off automatically when you

start a round. The Always Ask option prompts you when you

begin a round.

Stat Tracking: Enables statistics tracking for the number of

putts, greens in regulation, and fairways hit while playing golf.

2 Players: Sets the scorecard to keep score for two players.

NOTE: This setting is only available during a round. You

must enable this setting each time you begin a round.

Scoring Method: Changes the method the device uses to keep

score.

Garmin Golf App

The Garmin Golf app allows you to upload scorecards from your

compatible Garmin device to view detailed statistics and shot

analyses. Golfers can compete with each other at different

courses using the Garmin Golf app. More than 41,000 courses

have leaderboards that anyone can join. You can set up a

tournament event and invite players to compete.

The Garmin Golf app syncs your data with your Garmin Connect

account. You can download the Garmin Golf app from the app

store on your smartphone.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, wrist,

and heart rate zone

(Setting Your Heart Rate Zones, page

settings. The device uses this information to calculate accurate

training data.

Hold the touchscreen.

Select Settings > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Training

(Scoring

5) to determine the best

Workouts

Your device can guide you through multiple-step workouts that

include goals for each workout step, such as distance, time,

reps, or other metrics. Your device includes several preloaded

workouts for multiple activities, including strength, cardio,

running, and biking. You can create and find more workouts and

training plans using Garmin Connect and transfer them to your

device.

You can create a scheduled training plan using the calendar in

Garmin Connect and send the scheduled workouts to your

device.

Starting a Workout

Your device can guide you through multiple steps in a workout.

Press the key.

Select an activity.

Swipe up.

Select Workouts.

Select a workout.

NOTE: Only workouts that are compatible with the selected

activity appear in the list.

Select Do Workout.

Press the key to start the activity timer.

After you begin a workout, the device displays each step of the

workout, step notes (optional), the target (optional), and the

current workout data. For strength, yoga, or Pilates activities, an

instructional animation appears.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account

Connect, page

13), and you must pair the vívoactive 3 device

with a compatible smartphone.

From the Garmin Connect app, select

Select Training > Training Plans.

Select and schedule a training plan.

Follow the on-screen instructions.

Review the training plan in your calendar.

Starting Today's Workout

After you send a training plan to your device, you can quickly

start today's scheduled workout for an activity.

Press the key.

Select an activity.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select

Select View to view the workout steps, and swipe right when

you are finished viewing the steps (optional).

Press the key to start the workout.

Viewing Scheduled Workouts

You can view workouts scheduled in your training calendar and

start a workout.

Press the key.

Select an activity.

Select Workouts > Training Calendar.

Your scheduled workouts appear, sorted by date.

Select a workout.

Select an option:

• To view the steps for the workout, select View.

• To start the workout, select Do Workout.

(Garmin