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Using the Elliptical

Consult with a physician before starting any exercise regimen

Warm Up Phase:

The warm up phase is important because it helps your blood flow and will

reduce the risk of cramps and muscle injury. It is advisable to stretch during

this phase. Do not force your muscles. If you feel pain, stop exercising

immediately.

Cool Down Phase:

The cool down phase helps your cardiovascular system and muscles

relax. Repeat the movements performed during the warm up without

traumatizing your muscles. Be sure to reduce speed and resistance during

this phase. Once you have gained experience, increase the duration and

intensity of your regular workout.

Revised 8/30/2016