AccuFitness FatTrack II 사용자 설명서 - 페이지 2

{카테고리_이름} AccuFitness FatTrack II에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. AccuFitness FatTrack II 2 페이지. Digital body fat caliper

페이지 인쇄

Product Layout and Description

Blue MEASURE button:

Place your thumb gently over the

ON button:

blue MEASURE button when taking

Press this button to turn the unit

a measurement. Pressure generated

on and off. Your FatTrack will

when pinching the caliper arms to

automatically turn off after several

measure a skin-fold will depress the

minutes of not being used.

blue MEASURE button.

SELECT button:

Press this button to

NEXT button:

confirm your selection

Press this button to

or entry and to advance

advance to the next

to the following step.

personal profile letter

The selected mode

or function mode. When

symbol, letter, or digit

inputting your personal

will flash until you press

data, press this button

the select button.

to advance the flashing

value. In Report mode,

press this button to

advance through the

stored data.

Body Fat Percentage Indicator

Fitness Rating Indicator

Primary Function Menu,

see below

3 Measurement Sites

Skin-fold measurement displays in millimeters.

Primary Function Menu Symbols:

Measuring Mode:

Gender Mode:

Press SELECT when this

Press SELECT when this symbol

symbol is flashing to begin taking

is flashing to enter your gender

measurements.

(Male "M" or Female "F").

Report Mode:

Age Mode:

Press SELECT when this symbol

is flashing to enter Report Mode

is flashing to input your age.

(displays Body Fat%, Fitness Rat-

ing, and Measurement History—

see below).

Getting Started:

Step 1: Turn on the FatTrack.

Press the ON button.

Step 2: Create your personal profile.

You can create and store up to 3 different personal profiles (A, B, or C).

Using the NEXT button, choose the personal profile you want to use (A, B, or C). Once

the letter profile you want to use is flashing, press the SELECT button to confirm your

selection.

Once you've selected a personal profile letter (A, B, or C), the Primary Function menu

will appear with the Measuring Mode symbol

Step 3: Select your gender.

To enter the Gender Selection Mode, press the NEXT button until the Gender Selection

Measuring Arms:

Mode Symbol

Place over the

designated measuring

To enter your gender, use the NEXT button to choose "M" for male or "F" for female.

site and gently close

Press SELECT to lock in your setting. If the correct gender is already on the screen,

around the skin-fold to

simply press the SELECT button.

take a measurement.

Step 4: Entering your age.

To enter the Age Mode, press the NEXT button until the Age Mode

symbol

begins to flash, then press SELECT.

A two-digit number will appear with the first digit flashing.

Press NEXT until the first number equals the first digit of your age. Press the SELECT

button to confirm your entry. The second digit will begin flashing. Press the NEXT

button until the second number equals the last digit of your age. Press the SELECT

button to lock in your age entry. The age symbol

User Profile Indicator

the NEXT button. "END" will appear and flash on the display.

Calibration Indicator

Step 5: Confirm or change your Personal Profile settings

Confirm Personal Profile settings:

Maximum and

While "END" is flashing, Press the SELECT button to lock in your personal

Minimum Skin-fold

profile and begin measuring.

Thickness Indicator

(in the Report Mode).

Change Personal Profile settings:

While "END" is flashing, Press the NEXT button once more and repeat

steps 1 through 5.

Taking Measurements:

Your FatTrack Digital Body Fat Caliper is designed to calculate body fat

percentage accurately using the popular Jackson-Pollack 3-site measurement

technique. You will take the following 3 measurements:

Males:

Upper body (Up): Chest

Middle body (Mid): Abdomen

Lower body (Low): Thigh

Please read the enclosed "IMPROVING YOUR MEASURING SKILL" booklet to

familiarize yourself with the proper measurement locations and techniques.

flashing.

begins to flash, then press the SELECT button.

will begin flashing again. Press

Females:

Upper body (Up): Triceps

Middle body (Mid): Waist (Suprailiac)

Lower body (Low): Thigh

How to take the upper, middle, and lower

skin-fold measurements.

Turn on the FatTrack by pressing the ON button.

Press "NEXT" to index through the personal profiles (A, B, and C);

to use a specific profile, press "SELECT" when the desired profile letter is flashing.

The Measurement Mode symbol

will begin flashing.

Press SELECT. "Up" will begin flashing on the display. Now you are ready to

take the upper measurement.

Step 1: Gently grasp the FatTrack in

your hand with the measuring arms

between your thumb and index finger.

Gently rest your thumb over the blue

MEASURE button.

Step 2: Locate the target area you wish to measure and, using the hand not

holding the FatTrack, pinch the appropriate skin-fold for measurement. For

best results, follow instructions found in the enclosed "IMPROVING YOUR

MEASURING SKILL" guide.

Step 3: To take a measurement, gently squeeze the measurement arm closed with

your index finger pinching the target-area skin-fold inside the caliper arms. Pressure

generated from this pinching action will depress the blue MEASURE button. When

the FatTrack beeps, the measurement (in millimeters) will appear on the FatTrack

display; measurement is complete.

NOTE: You can undo and retake your measurement by pressing NEXT

and repeating steps 1–3.

Step 4: Press SELECT to lock in the reading and advance to the next measurement.

"Mid" will appear and flash on the display. Take your middle body measurement

using the same four steps.

"Low" will appear and flash on the display. Take your lower body measurement

using the same four steps.

The FatTrack will automatically enter Report Mode and Your BODY FAT % will

appear on the display.

Tips for ensuring consistent and

accurate readings.

• Take all measurements on the right side of your body

• Carefully identify and always use the same locations for your

measuring sites

• Take measurements when skin is dry (free of lotion or sweat)

• DO NOT measure immediately after exercise due to shifts in

body fluids which can increase your skin-fold thickness.