Crescendo Fitness 280 소유자 매뉴얼 - 페이지 14

{카테고리_이름} Crescendo Fitness 280에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Crescendo Fitness 280 16 페이지. Magnet power elliptical bike

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right

and your arms forward. Keep your right leg straight and

the left foot on the floor; then bend the left leg and lean

forward by moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them

until they are over your head. Reach your right arm

as far upward toward the ceiling as you can for one

count. Feel the stretch up your right side. Repeat this

action with your left arm.

Toe Touch

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach down as far as you

can and hold for 15 counts.