Actxa AX-H200-01 빠른 시작 리플렛 - 페이지 7
{카테고리_이름} Actxa AX-H200-01에 대한 빠른 시작 리플렛을 온라인으로 검색하거나 PDF를 다운로드하세요. Actxa AX-H200-01 17 페이지. Heart rate activity tracker
페이지 인쇄Understanding Your
Heart Rate Readings
Relax ›
Warm Up ›
Fat Burn ›
Cardio ›
Intense ›
Max ›
To find out your maximum heart rate,
the number can be estimated using the
common formula of deducting your current
age from 220. For example, a 30 year-old will
have an estimated maximum heart rate of 190
(220 - 30). For more information on HR zones,
go to www.actxa.com/spark.
Below 50% of your
maximum heart rate
Between 50% to 63.9% of
your maximum heart rate
Between 64% to 69.9% of
your maximum heart rate
Between 70% to 79.9% of
your maximum heart rate
Between 80% to 89.9% of
your maximum heart rate
Greater than 90% of your
maximum heart rate