TomTom Runner & Multi-Sport 참조 매뉴얼 - 페이지 18

{카테고리_이름} TomTom Runner & Multi-Sport에 대한 참조 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. TomTom Runner & Multi-Sport 40 페이지. Gps sports watch
TomTom Runner & Multi-Sport에 대해서도 마찬가지입니다: 참조 매뉴얼 (30 페이지), 참조 매뉴얼 (44 페이지)

페이지 인쇄

This screen shows the percentage of your target you have reached and the remaining distance,

time or number of calories.

Tip: When running, you can head away from home until your progress reads 50% and then turn

and come back again.

Progress alerts

When training to a goal, your watch alerts you at these stages:

50%



90%



100%



110%



Intervals

Select this option to use interval training.

Interval training is short periods of exercise followed by rest. The main aim of interval training is to

improve speed and cardiovascular fitness. For example, during a 20 minute walk-jog workout you

could do an 8 minute fast walk, followed by 3 sets of 1 minute running and 2 minutes walking,

then a 5 minute walk to cool down.

You can currently choose one type of interval training:

Simple - basic interval training



For warmup, work, rest and cooldown, you can set either a time or a distance. For sets, you

choose the number of sets you want to include in your interval training program.

Tip: If you move right after setting the warmup details, you are then in the right place to setup

the rest of that interval set including work, rest etc.