TomTom Runner & Multi-Sport 참조 매뉴얼 - 페이지 21
{카테고리_이름} TomTom Runner & Multi-Sport에 대한 참조 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. TomTom Runner & Multi-Sport 44 페이지. Gps sports watch
TomTom Runner & Multi-Sport에 대해서도 마찬가지입니다: 참조 매뉴얼 (30 페이지), 참조 매뉴얼 (40 페이지)
페이지 인쇄
This screen shows the percentage of your target you have reached and the remaining distance, time
or number of calories.
Tip: When running, you can head away from home until your progress reads 50% and then turn and
come back again.
Progress alerts
When training to a goal, your watch alerts you at these stages:
50%
90%
100%
110%
Intervals
How to get there: Activity screen > Move Down > Training > Intervals > Warmup, Work, Rest, # Sets,
or Cooldown.
Select this option to use interval training.
Interval training is short periods of exercise followed by rest. The main aim of interval training is to
improve speed and cardiovascular fitness. For example, during a 20 minute walk-jog workout you
could do an 8 minute fast walk, followed by 3 sets of 1 minute running and 2 minutes walking, then a 5
minute walk to cool down.
For warmup, work, rest and cooldown, you can set either a time or a distance. For sets, you choose
the number of sets you want to include in your interval training program.
Tip: If you move right after setting the warmup details, you are then in the right place to setup the
rest of that interval set including work, rest etc.
During interval training, you see an alert for the next stage of interval training:
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