Argos 606/5836 조립 지침 매뉴얼 - 페이지 16
{카테고리_이름} Argos 606/5836에 대한 조립 지침 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Argos 606/5836 20 페이지.
페이지 인쇄
- 1. Table of Contents
- 2. Safety Information
- 3. Components - Parts
- 4. Components - Fixings
- 5. Assembly Instructions
- 6. Workout Area
- 7. Computer Operation
- 8. Exercising Information
- 8. Before Starting
- 8. Muscle Chart
- 8. Warming up and Cooling down
- 9. Care and Maintenance
- 10. Exploded Parts Diagram
- 11. Parts List
Exercising Information
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the fl oor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.
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