Lenovo 4014HB6 사용자 설명서 - 페이지 14

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Quick tips for healthy work habits

2-2

L2321x Wide Flat Panel Monitor User's Guide

Use adequate lighting for the type of work you are performing.

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Use the monitor brightness, contrast, and image adjustment controls, if

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equipped, to optimize the image on your screen to meet your visual preferences.

Keep your monitor screen clean so you can focus on the screen's contents.

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Any concentrated and sustained visual activity can be tiring for your eyes. Be sure

to periodically look away from your monitor screen and focus on a far object to

allow your eye muscles to relax. If you have questions on eye fatigue or visual

discomfort, consult a vision care specialist for advice.

The following information is a summary of some important factors to consider to

help you remain comfortable and productive while you use your computer.

Good posture starts with equipment setup: The layout of your work area and

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the setup of your computer equipment have a large effect on your posture while

using your computer. Be sure to optimize the position and orientation of your

equipment by following the tips outlined in "Arranging your work area " on

page 2-1 so you can maintain a comfortable and productive posture. Also, be

sure to use the adjustment capabilities of your computer components and office

furniture to best suit your preferences now and as your preferences change over

time.

Minor changes in posture can help avoid discomfort: The longer you sit and

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work in front of your computer, the more important it is to observe your working

posture. Avoid as summing any one posture for an extended period of time.

Periodically make minor modifications in your posture to help deter any

discomforts that might arise. Make use of any adjustments that your office

furniture or equipment provide to accommodate changes in posture

Short, periodic breaks help ensure healthy computing: Because computing is

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primarily a static activity, it is particularly important to take short breaks from

your work. Periodically, stand up from your work area, stretch, walk for a drink

of water, or otherwise take a short break from using your computer. A short

break from work gives your body a welcome change in posture and helps to

ensure you remain comfortable and productive while you do work.

Lenovo is committed to providing greater access to information and technology to

people with disabilities. With assistive technologies, users can access information in

the way most appropriate to their disability. Some of these technologies are already

provided in your operating system; others can be purchased through vendors or

accessed at:

http://www-03.ibm.com/research/accessibility/requests/accvpat.nsf/lenovo-bidx?OpenForm