Fitness Quest Recumbent Bike 소유자 매뉴얼 - 페이지 9

{카테고리_이름} Fitness Quest Recumbent Bike에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness Quest Recumbent Bike 13 페이지. Fitness quest inc. user guide recumbent bike

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STEP 7 – Computer Tube Assembly

a) Remove (3) Allen Bolts and (3) Washers

from Frame.

b) Connect Extension Wire and Short

Extension Pulse Wire to Reed Switch

Wire, Gear Box Wire and Pulse Wire.

c) Slide Computer Tube over Wires and

into Frame. Fasten with hardware

removed in Step a.

NOTE: DO NOT pinch wires while

attaching Handlebar Tube.

STEP 8 – Front Handlebar and

Computer Assembly

a) Attach Front Handlebar, to Computer

Tube with (2) Allen Bolts, (2) Washers and

(2) Nylon Nuts.

NOTE: DO NOT use rechargeable batteries,

Using rechargeable batteries will cause a

short circuit and destroy Computer.

b) Remove Battery Door from back of

Computer, insert four "C" size batteries

in order shown in Figure 9 below and

replace Battery Door.

c) Remove (4) Phillips Screws from back of

Computer. Carefully plug Extension

Wire and Short Extension Pulse Wires

into back of Computer.

d) Attach Computer to Computer Tube

with Phillips Screws.

e) Snap Book Holder into slot in Computer.

extension

short extension

wire

pulse wires

computer

tube

M8 x 15mm

allen bolts

M8 x 15mm

extension

allen bolt

wires

washer

M8 x 15mm

short extension

pulse wire

reed switch

wire (middle wire)

frame

gear box wire

Figure 7 - Install Computer Tube

computer

book

holder

slot

short extension

extension

pulse wires

wire

M8 washers

M8 x 45mm

allen bolts

M5 x 10mm

phillips

front handlebar

screws

computer tube

Figure 8- Install Front Handlebar and Computer

four "C" batteries

battery

door

Figure 9- Install Batteries

cardiovascular effect. Note: Although 70% was

used in this example, the heart rate range needed

to achieve results falls between 60% and 85% of

your maximum heart rate.

If you are just beginning your exercise program,

your target heart rate range should be roughly at

60% of your maximum heart rate. As you become

more conditioned (or if you are already in good

cardiovascular shape) you can increase your

target heart rate to 70%-85% of your maximum

heart rate. Remember, your target heart rate is

only a guide.

M8 washers

When checking heart rate during a workout, take

your pulse within five seconds after interrupting

allen bolt

exercise because it starts to go down once you

stop moving. Count pulse for 10 seconds and

multiply by six to get the per-minute rate.

Remember, your Recumbent Bike also comes with

pulse sensors located on the Rear Handlebar.

When used properly, the unit pulse sensors

can help you to determine your estimated

heart rate. To do so:

a) Push the START button on your Computer.

b) Gently grab both metal pulse sensors on

both handlebars. Wait 6 seconds.

c) Your estimated heart rate range will be

displayed on screen. Check the chart on the

following page to see if you are within your

range according to your age.

When used properly, the heart rate pulse

sensors and display monitor provide a

reasonably accurate estimate of your

M8 nylon nuts

actual heart rate. This estimate is not

exact and persons with medical conditions

and/or a specific need for accurate heart

rate monitoring should not rely on the

estimations provided.

By using the chart on the following page you can

see where your heart rate falls in the minimum and

maximum target zones.

The above are guidelines, people with any medical

limitations should discuss this formula with their

physician.

computer

CLOTHING

All exercise clothing should be loose-fitting to

permit freedom of movement, and should make

the wearer feel comfortable and self-assured.

Never wear rubberized or plastic clothing, such

garments interfere with the evaporation of

perspiration and can cause body temperature

to rise to dangerous levels.

We recommend wearing a workout shoe with a

rubberized sole unless instructed otherwise.

TIPS TO KEEP YOU GOING

1) Adopt a specific plan and write it down.

2) Keep setting realistic goals as you go along,

and remind yourself of them often.

3) Keep a log to record your progress and make

sure to keep it up-to-date. See pages 22 - 24.

4) Include weight and/or percent body fat

measures in your log. Extra pounds can

easily creep back.

5) Upgrade your fitness program as you progress.

Your Edge 491r provides 12 different workout

programs to keep your workouts challenging.

6) Enlist the support and company of your family

and friends.

7) Update others on your successes.

8) Avoid injuries by pacing yourself and including

a warm up and cool down period as part of

every workout. See page 16.

9) Reward yourself periodically for a job well done!