Fitness Quest Eclipse 1175e 소유자 매뉴얼 - 페이지 2
{카테고리_이름} Fitness Quest Eclipse 1175e에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness Quest Eclipse 1175e 13 페이지. Fitness quest elliptical trainer owner's manual 1175e
페이지 인쇄
WORKOUT PROGRESS CHARTS
Use the charts below to keep track of your progress
over time. Before writing on them, make as many
copies as you think you'll need. We suggest you keep
these in a notebook. You will find it both informative
and motivational to look back at what you've done,
and this data will help you to chart future fitness goals
as you progress. Every two weeks, measure yourself to
rechart your progress.
Date
Weight
Waist
Abdomen
Hips
Thighs
Date
Weight
Waist
Abdomen
Hips
Thighs
24
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Resting
Calves
Heart Rate
Calves (L/R)
Resting
Calves
Heart Rate
TABLE OF CONTENTS
Important Safety Instructions ...........................................................2
Equipment Warning Labels ..............................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Hardware Kit ......................................................................................5
Assembly Instructions...................................................................6-10
Eclipse 1175e Parts List....................................................................10
Eclipse 1175e Exploded View ........................................................11
Getting Started ...............................................................................12
Using Your 1175e Elliptical Trainer.............................................12
Changing Foot Positions ......................................................13
Using The Handlebars ..........................................................13
Adjusting the Level of the Elliptical Trainer ........................13
Operating the Computer .........................................................14-16
Exercise Guidelines .........................................................................17
Knowing the Basics....................................................................17
A Complete Exercise Program............................................17-18
Aerobic Exercise: How Much? How Often? ...........................18
When to Exercise .......................................................................18
Measuring Your Heart Rate .................................................18-19
Clothing ......................................................................................19
Tips to Keep You Going.............................................................19
Heart Rate Target Zone Chart..................................................20
Warm Up & Cool Down Stretches ...........................................21- 22
Care & Storage of Your Elliptical Trainer.......................................23
Workout Progress Charts ................................................................24
©2006 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest
®
, Eclipse
®
and OLS
®
are registered trademarks of Fitness Quest Inc.
8/8/06
1