FitnessPod Vision Fitness S60 사용자 설명서 - 페이지 3

{카테고리_이름} FitnessPod Vision Fitness S60에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. FitnessPod Vision Fitness S60 5 페이지. Suspension elliptical trainer

PROGRAMS OVERVIEWS

CLASSICS

MANUAL – is a user controlled program in which the resistance remains at a set level unless you decide to change it.

INTERVAL – is an efficient workout that strengthens your cardiovascular system by alternating work & recover

intervals. Be sure to challenge yourself with intense work intervals.

FAT BURN – is a program designed to target stored body fat. Generally used at a lower resistance level but runs for a

longer duration.

RANDOM – a program which will give a different workout every time you workout. Resistance levels will change

randomly providing a challenging workout.

WATTS PROGRAMS

CONSTANT WATTS – allows you to set your target WATT output (energy output) Resistance will change automatically

to keep you at your target WATTS

INTERAL WATTS – choose a high and low WATTS value. The interval program will switch between them making for a

very intense & effective workout.

HILL WATTS – lets you choose four WATT levels. Each WATT level will change at 1 minute intervals and repeat until

your preset time is over.

GOAL PROGRAMS

TIME GOAL – set your target workout time.

DISTANCE GOAL – set your workout distance.

CALORIES GOAL – set how many calories you want to consume during the workout

HRT PROGRAMS

HRT INTERVAL – designed to increase your cardiovascular fitness capacity. Users MUST GRIP THE HAND PULSE

SENSORS during use.

HRT WEIGHT LOSS – a lower intensity workout that will help your body burn a higher percentage of calories from

your body's fat reserves. The user MUST GRIP THE HAND PULSE SENSORS during use.