Akrobat GALLUS INGROUND 설치 및 사용자 설명서 - 페이지 12

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6. JUMPING INSTRUCTIONS

Each jumper must start by learning slow and controlled jumps. Safe landings are the base of trampoline jumping skills and are

important to learn at the beginning. Lack of these skills may result in severe injuries and/or damage.

Both jumper and instructor should keep in mind that steady balance at each jump represents the base of successful trampoline

jumping.

The stopping technique is equally important as jumping. Correct stopping represents one of the most important

safety precautions in trampoline jumping. When losing control of the jump and/or balance the jumper has to react quickly to

prevent injuries. In order to achieve this, the jumper should simply bend their knees before landing on the jumping mat. This

is the safest way to stop the jump and prevent accidents.

While learning and training trampoline jumping, it is advised four persons stand around the trampoline in order to help the

jumper if needed. Trampoline jumping is a physical strain and shouldn't last too long. A tired jumper can easily succumb to

errors in jumping thus highly increasing risk of injury.

High trampoline jumps are considered advanced jumps and should not be allowed to inexperienced jumpers. It is extremely

important to be sure that the height of the jump corresponds to the experience of the jumper.

PLEASE NOTE:

Beginners should learn the basic body positions and practice the basic bounces described in this manual.

To learn how to balance and jump, stand in the middle of the jumping area and bounce softly up and

down to control the movement. Increase the intensity gradually, returning to the same position on the

jumping mat with each bounce.

Focus on the jumping mat when jumping, failing to do so may quickly result in losing balance and falling.

Do not perform somersaults without supervision! Somersaults should be carried out only by experienced

jumpers under supervision of an expert and using appropriate safety measurements.

INSTALLATION AND USER MANUAL - GALLUS INGROUND