Domyos 8211980 Instructions For Use - Page 2
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EN
INSTRUCTIONS OF USE
This product is not a toy.
WARNING
Domyos fitness equipment is essentially intended for physical conditioning.
Consult your doctor prior to starting a fitness program.
The user assumes the risks of injury.
Domyos shall assume no responsibility for claims of injury or damage to any person or property
resulting from the use or wrong use of this product by the purchaser or any other person.
Rope skipping is a game activity for physical fitness and efficient cardio-vascular work.
"Half an hour of rope skipping is equivalent to 1h of footing".
The skipping rope is beneficent for all sportspeople.
It offers an alternative solution to those who do not want to do jogging.
You can thus do endurance work without having to move about.
SECURITY
- Please read the product's safe practice rules and this instruction manual before use.
- Keep this manual for further reference.
- Choose a room that is sufficiently wide and high to use the equipment in complete safety
- Attentively read the recommendations and exercises before starting your training.
- Do not let children under 12 and/or household pets play near the appliance while you are training.
- For your health, respect the movements and positions shown in the user's guide.
- Wear appropriate garments and shoes.
- Immediately stop exercising if you feel uneasiness or pain.
- Breathe! Do not block your breath in spite of the effort.
- Protect the floor from repeated rope friction.
- Should never be used barefoot.
WARNING TO USERS
A physical fitness program should be practiced under medical control.
Do not hesitate to consult a doctor before starting a physical activity, especially if :
- You have not practiced a sport for some time.
- You are over 35.
- You are not sure of your health.
- You are under medical treatment.
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