Advance acoustic IMPRESS 3 Getting Started - Page 15
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Print PageUsing the Speed System
Make sure that the speed lines are not
adjusted too short, but that you are able to
use the full speed range. Accelerate with one
foot, leaving the other on the footboard. For
more speed press the first accelerating
foot to the footboard and pick up the second
step with the second foot. While doing this
be careful not to push your heels into the
speedbag material and overstress it.