DotFit Exerspy User Manual - Page 5

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Energy Information

Energy information on the Display is reported in kcal.

Energy information on the display is reported in kcal.

You can convert between kcal and kJ as follows. 1 kcal

equals 4.2 kJ. For example:

kcal

200

837

2,092

Mode Functions

The Mode button, located on the top left, allows you

to toggle between the different data modes being

transmitted from the Armband.

transmitted from the armband.

CALORIES Mode

The CALORIES mode displays your energy expenditure

values for the selected view (TODAY, YESTERDAY,

or TRIP). The calorie value includes an estimate for

periods when you did not wear the armband.

periods when you did not wear the Armband.

STEPS Mode

The STEPS mode displays how many steps you have

taken for the selected view (TODAY, YESTERDAY, or

TRIP). Your values presented are based only on steps

counted while wearing the Armband.

counted while wearing the armband.

ACTIVITY Mode

The ACTIVITY mode displays your moderate and

vigorous physical activity duration (PAD) for the

selected view (TODAY, YESTERDAY,and TRIP).

User Guide

500

2,000

2,500

8,368

10,460