Daily Youth Q3M Manual - Page 20

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E10-generally

moment peak value of

the motor is abnormal

and

overcurrent

protection

XI. Precautions for exercise

Warm-up: Before each exercise, it is necessary to take 5~10 min to do the warming up, including

the warm-up (including the stepping machine, treadmill, rowing machine and exercise bike) and

stretching (stretch the muscles in the training part and bend the joints) to prevent the sport injury.

Breath: During the exercise, it is not allowed to hold the breath. Generally, inhale from noise when

doing the preparing or homing actions and exhale from mouth when putting forth the strength. The

breath should be coordinating with the actions. In case of short breath, stop exercising immediately.

Frequency: The training for the same muscle should be carried out at the interval of 48h, that is to

say, the training for the same muscle should be carried out every other day.

Load: Everyone should determine the training intensity according to his or her physical conditions.

The load exercise should be done progressively. In the initial exercise, you may get muscular ache.

As only as you keep exercising in the aforesaid frequency, the ache may be relieved.

Relax: After each exercise, you should do 5-minute homing actions, especially the stretching and

relaxing for muscles of trained legs to prevent the muscle from getting long-term spasm and

maintain the elasticity of muscle.

Diet: In order to protect the digestive system, the exercise can be carried out 1 hour after the meal

and have meals at least half an hour after the exercise. During the exercise, drink water as little as

possible. It is forbidden to swallow much water for fear of burdening the heart and kidney.

If you have any questions about the treadmill, please contact the distributor. It is not allowed for

laymen to disassemble or maintain the treadmill for fear of damaging the treadmill.

Attention:

The right of final interpretation for the appearance, specification, model, etc. of products is

owned by our company. Any product is subjected to change without notices and product

pictures are for reference only!

C. The motor is idling

A. The torque of the drive is overlarge

the

B. The motor inside is short circuit

C. The transmission parts are stuck

Error report of undercurrent；

Please assembly and test the machine.

Adjust the torque potentiometer to the

proper location

Replace the motor

Adjust the transmission parts or add

lubrication oil

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