concept 2 DYNAMIC Manual - Page 6
Browse online or download pdf Manual for Fitness Equipment concept 2 DYNAMIC. concept 2 DYNAMIC 13 pages. Indoor rower
Print Page
USE AND TRAINING
IMPORTANT SAFETY NOTES
other parts may result in injury or poor performance of machine. Perform proper maintenance as described in
the Maintenance section on page 11.
1
1
1. Do not use if drive cord shows
excessive signs of wear
4
4. Pull straight back on the handle
with both hands. Do not row
with one hand only.
BEFORE YOUR FIRST ROW
1. Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
2. Carefully review the rowing technique information on page 7. Improper technique such as extreme layback or
jumping off the seat can result in injury.
6
2
2. The machine must be used on
away from the seat and rail
and the drive cord.
3
3. Place handle in the foot carriage
handle hook whenever the
machine is not in use.
6
5
6. Do not leave the Dynamic
Indoor Rower unattended in a
standing position. Stand it up
only for access to machine
for maintenance.