4MOMS GoodNight User Manual - Page 10
Browse online or download pdf User Manual for Baby Monitor 4MOMS GoodNight. 4MOMS GoodNight 15 pages. Sleep trainer
Print PageWhen
you
put
your
child
to
bed
using
the
new
sleep
associations,
it
is
likely
that
he
or
she
will
shed
some
tears.
This
is
a
challenging
time
for
you
as
a
parent,
because
you
know
what
sleep
associations
will
settle
your
baby
down
to
sleep
and
nobody
wants
to
see
their
child
frustrated
and
unhappy.
Take
heart!
• The
GoodNight
Sleep
method
does
work.
Within
10
days,
nearly
all
parents
report
that
their
child
is
sleeping
through
the
night.
Most
parents
report
significant
improvements
in
just
3‐4
days.
• This
is
good
for
your
child.
Once
your
child
masters
the
skill
of
falling
asleep
on
her
own,
she
will
sleep
better
which
has
been
linked
to
many
health
and
cognitive
benefits.
Also,
you
waking
up
several
times
during
the
night
isn't
any
better
for
your
baby
than
it
is
for
you—you
will
be
a
better
parent
when
you
are
not
exhausted
and
cranky.
• Many
other
parents
have
gone
through
this
process
and
are
cheering
for
you
and
your
baby.
3.2
Tips
to
make
your
use
of
the
GoodNight
Sleep
Trainer
more
successful
Develop
a
loving
bedtime
routine.
A
bedtime
routine
is
like
a
sleep
association
•
in
that
it
conditions
your
baby
to
be
ready
to
go
to
sleep.
Develop
a
routine
that
works
for
you
and
your
baby.
Some
suggestions
include
taking
a
warm
bath,
reading
books
together,
brushing
teeth,
and
playing
soft
music.
Avoid
television
or
stimulating
activities
such
as
roughhousing.
Pick
a
start
time
for
your
routine
and
try
to
stick
to
it
making
this
time
peaceful
and
calming
for
you
and
your
baby.
Maintain
a
regular
daytime
schedule.
Keeping
a
predictable
schedule
for
•
feeding,
naptimes,
and
activities
during
the
day
(on
both
weekdays
and
weekends)
helps
your
baby
to
set
his
or
her
internal
clock
which
will
make
going
to
sleep
at
night
easier.
Follow
your
baby's
lead
and
put
your
child
to
sleep
when
he
or
she
is
tired.
If
•
you
try
to
put
your
child
to
bed
while
he
is
still
wide
awake,
he
won't
be
able
to
settle
down
to
sleep
and
will
associate
the
crib
with
being
awake.
On
the
other
hand,
if
you
ignore
your
child's
cues
that
it's
time
for
bed,
your
child
will
get
a
"second
wind"
even
though
he
would
benefit
from
an
earlier
bedtime.
3.3
Track
your
progress
Use
the
GoodNight
Sleep
Trainer
to
keep
track
of
what
time
your
child
goes
to
bed,
gets
up
in
the
morning,
naps,
and
any
nighttime
awakenings.
Simply
press
"Down
to
Sleep"
whenever
your
child
falls
asleep
and
"Up
to
Play"
when
your
child
wakes
up.
The
GoodNight
Sleep
Trainer
logs
all
the
data.
With
a
computer,
a
USB
cable,
and
an
internet
connection,
you
can
use
our
website
to
view
your
child's
data
over
time,
spot
trends,
and
compare
your
child's
data
to
national
averages.
You
can
also
trade
advice
with
other
parents
or
request
help.