AFG 1.0AT User Manual - Page 7

Browse online or download pdf User Manual for Treadmill AFG 1.0AT. AFG 1.0AT 17 pages. Afg series

Print Page

BE F O R E Y O U B EGI N

CONGRATULATIONS!

on choosing your treadmill. You've taken an important step in developing and

sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. The treadmill should not be located in a garage,

covered patio, near water or outdoors.

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt.

Place your feet on the side rails before starting the treadmill. Start

walking on the belt only after the belt has begun to move. Never start the

treadmill at a fast running speed and attempt to jump on!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation

of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

WARNING

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

COME OFF YOUR CLOTHING.

1.0AT_Rev.1.2.indd 12-13

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When

not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow

the MAINTENANCE schedule located on page 29 in this manual. Keep your body and head facing forward. Do not

attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you

feel pain, faint, dizzy or are short of breath.

WARNING

1 foot

3 feet

6 feet

MOVING

Your treadmill has a pair of transport wheels built

into the frame. To move, make sure the treadmill is

folded and securely latched. Then firmly grasp the

handlebars, tilt the treadmill back and roll.

WARNING

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully

lift the end of the treadmill deck into the upright

position until the foot lock latch engages and

securely locks the deck into position. Make sure the

deck is securely latched before letting go. To unfold,

firmly grasp the back end of the treadmill. Gently

press down on the foot lock latch with your foot until

the lock latch disengages. Carefully lower the deck

to the ground. NOTE: The foot lock latch is located

on the bottom right side of the deck.

Our Treadmills are heavy, use care and additional help if necessary when

moving. Do not attempt to move or transport treadmill unless it is in the

upright, folded position with the lock latch secured. Failure to follow these

instructions could result in injury.

7/23/07 10:47:15 AM