AFG 3.0 AE User Manual - Page 11

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1. Grounding Instructions

i ¸ ,,,,_

1) Select TER ZONE using the PROGRAMQUICKKEYand press ENTER,

2) Set TIME using the ARROWKEYSon the programming button and press ENTER,

• At this time, your program has been successfully saved into memory and can be used for future workouts,

3) Set desired HEARTRATEusing the ARROWKEYSon the programming button and press ENTER,

4) Press STARTto begin the program,

In this program, the large LED dot matrix window displays your heart rate during exercise, The middle row

represents your target heart rate (THR) and the other rows equal ÷/-2 heart beats, If you are working out

beneath your THR, the LEDs BELOWthe middle row will illuminate,

If you are over, the LEDs ABOVE the middle

row will illuminate,

Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds,

NOTES:

1) There is a 4-minute warm-up built into this program at level ] resistance,

2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the

target number you selected at the beginning of the program,

3) If there is no Heart Rate detected, the unit will not change resistance levels up or down,

If your Heart Rate is 25 beats over your Target Zone the program will shut down,

ToRESET your program information and delete it from memory, press and hold the ENTERkey for 5

seconds (after you have selected the THRZONEprogram),

TiME

i SPEED

_ HEART

HATE

INCLINE

A) MONITORDISPLAY.. S peed, Time,Heart Rate, Distance, Calories, Incline, Watts and Resistance Level

D) LARGELED WINDOW:Display program profiles,

C) STOP:Press to pause/end your workout, Hold for 3 seconds to reset the elliptical

D) STAR_ Press to begin exercising, start your program, or resume exercising after a pause,

E) PROGRAMMING BUTTON.. U sed to select Program, Level, Time, and other options, Press to change display

feedback during workout,

During programming:

ARROWS:Scrolls through programs and adjusts program settings,

ENTER: Confirms setting and advances to next step,

BACK..Returns to previous step,

F) ONE-TOUCHINCLINE KEYS:Used to reach desired incline more quickly,

G) ONE-TOUCH LEVEL KEYS:Used to reach desired resistance more quickly,

H) INCUNE ARROWKEYS:Used to adjust incline in smafl increments,

I) LEVELARROWKEYS:Used to adjust resistance level in smafl increments,

1) QUICKPROGRAMKEYS:Used to select programs more directly,

SCAN VIEWING WINDOWS

Tohave the display windows rotate continuously (Speed, Heart Rate, Incline, Calories, Level and Watts), hold

the ENTERbutton for 4-5 seconds, Press ENTERagain to turn off scan feature,

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3.0 4.0 AE

Rev.l.6.indd

20-218/27/07

3:36:47