Gaiam 05-62104 Setup, Workout Tips And Care & Safety Manual

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Gaiam 05-62104 Setup, Workout Tips And Care & Safety Manual
CORE & BACK
STRENGTH BALL
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core & Back Strength Ball.
SETUP
1. Remove the Core & Back Strength Ball from the box and check for shipping
damage (scratches, gouges or tears).
2. Allow Core & Back Strength Ball to reach room temperature before inflating.
3. Insert the inflation straw into hole in Core & Back Strength Ball. Inflate to
desired firmness. Insert plug into hole so head is even with surface of ball.
DO NOT OVERINFLATE.
4. Your Core & Back Strength Ball is now ready for use.
WORKOUT TIPS
1. Follow the exercise instructions presented.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercise routines to the best of your ability without strain.
4. Avoid holding your breath while exercising.
5. Always use the Core & Back Strength Ball in an open area free of furniture or
other items that could get in the way while exercising.
CARE
1. Dry the Core & Back Strength Ball with a towel after use.
2. Wipe the Core & Strength Ball with a damp cloth to clean. Air dry.
3. Avoid exposing Therapy Band to rough, sharp or abrasive surfaces, or to heat
or excessive sunlight.
4. Store in a cool, dry place.