Gaiam BALANCE BALL Setup, Workout Tips And Care & Safety Manual
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Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Ball®.
TOOLS NEEDED:
1. Balance Ball® pump (you may want to use a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Balance Ball® from box and check for shipping damage. (Note: It is normal
for balls to have slight creases or fold marks when first inflated.)
2. Allow ball to reach room temperature before inflating.
3. Attach inflator tip to Balance Ball® pump. Alternatively, the inflator tip can be used
with most standard bike pumps. Insert inflator tip into hole in Balance Ball®. Inflate
ball to the desired height and firmness. DO NOT overinflate.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush
with surface of ball.
5. Your Balance Ball® is now ready for use.
WORKOUT TIPS
1. Follow exercise instructions presented in the program.
2. Always use the Balance Ball® in an open area free of furniture or other items that
could get in the way while exercising.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.
• Inflate ball and insert plug.
• Ball may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
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TOTAL BODY
BALANCE BALL
INFLATION NOTICE
• Deflate 50% and inflate again.
• Due to the ball's material, the ball will increase to
proper size with second inflation.
®
9/30/15 7:11 AM