Gaiam Wellbeung Hot & Cold Neck Cradle Use And Care And Safety Manual

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Gaiam Wellbeung Hot & Cold Neck Cradle Use And Care And Safety Manual
HOT & COLD
NECK CRADLE
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Neck Cradle.
SETUP
1. Remove Hot & Cold Neck Cradle from box and check for possible shipping
damage (scratches, punctures or gouges).
2. Your Hot & Cold Neck Cradle is now ready for use.
INSTRUCTIONS FOR
To soothe neck pain, lie down on your back and place the Hot & Cold Neck
Cradle under your neck. Adjust placement until your head and neck are
resting comfortably on the cradle.
COOLING THERAPY
Place the Hot & Cold Neck Cradle in the freezer for 4-6 hours to freeze gel;
product will stay cold 15-20 minutes. Refreeze as necessary.
HEAT THERAPY
Place the Hot & Cold Neck Cradle in 120-degree (very hot) tap water for 7-10
minutes; test before applying to skin. Roller stays heated approximately 10-15
minutes. Reheat as necessary.
DO NOT USE OTHER HEATING
ovens or stove tops, for example—as overheating may cause burns or
damage the Hot & Cold Neck Cradle. We do not recommend placing the Hot
& Cold Neck Cradle in boiling water, as this may damage the seals on the
product and/or cause burns.
USE
METHODS—conventional or microwave