Gaiam BALANCE WEDGE Setup, Workout Tips And Care & Safety Manual

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BALANCE

WEDGE

Setup, Workout Tips, and Care & Safety Guide

Please read before using your Balance Wedge.

SETUP

1. Remove from box and check for shipping damage. Do not use wedge if

deep scratches or gouges exist.

2. Your pre-inflated balance wedge is ready to use.

3. If more firmness is desired, allow product to reach room temperature

before inflating.

4. Insert tip of pump into hole in product. Inflate to the desired height and

firmness. DO NOT overinflate. (Inflation needle included.)

WORKOUT TIPS

1. Always use the product on a smooth surface in an open area free of

furniture or other items that could get in the way while exercising.

2. Use a smooth and steady motion when performing each exercise.

3. Perform exercises in a slow and controlled manner.

4. Perform exercise routine to the best of your ability without strain.

5. Avoid holding your breath while exercising.