Activeforever YOGACISE BENCH IVO18110 User Manual - Page 11

Browse online or download pdf User Manual for Home Gym Activeforever YOGACISE BENCH IVO18110. Activeforever YOGACISE BENCH IVO18110 14 pages. The combination of relaxing yoga positions and muscle toning exercises

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MUSCLE TONING EXERCISES

All Muscle Toning Exercises Should be Performed Using

Slow, Smooth Repetitions of 8 to 12, for 4 Sets Each

Use rear hook locations:

This exercise will focus primarily on the Pectoralis Major

muscles of the chest, but will have a secondary development

benefit to the Deltoid, Biceps, and Triceps muscles.

Key points:

1. Position yourself on the bench in such a way as to allow

your upper back to be supported on the seat portion of the

bench

2. Slowly press your palms to the ceiling

This exercise will focus primarily on the Triceps

muscles located on the back of the arms, but will

have a secondary development benefit to the

Shoulder and Deltoid muscles.

Key points:

1. Use slow controlled movements

2. Raise yourself to the highest point without

locking your elbows

3. Lower yourself to the lowest point without

resting on the floor

DEEP ANGLE PUSH-UP

This exercise will focus primarily on the Pectoralis

Major muscles of the chest, but will have a secondary

development benefit to the Shoulder, Deltoid, and Arm

muscles.

Key points:

1. Keep your body {head to heel} in a straight line

2. Raise and lower yourself in a slow controlled

manner

BENCH PRESS

TRICEPS DIP