Garmin 010-02236-00 Owner's Manual - Page 23

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• Go to

support.garmin.com

and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for

information about optional accessories and replacement

parts.

Optional Accessories

Optional accessories, such as mounts, maps, fitness

accessories, and replacement parts, are available at

http://buy.garmin.com

or from your Garmin dealer.

tempe

The tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Tips for Pairing ANT+ Accessories with Your Garmin

Device

• Verify that the ANT+ accessory is compatible with your

Garmin device.

• Before you pair the ANT+ accessory with your Garmin

device, move 10 m (33 ft.) away from other ANT+

accessories.

• Bring the Garmin device within range 3 m (10 ft.) of the ANT+

accessory.

• After you pair the first time, your Garmin device automatically

recognizes the ANT+ accessory each time it is activated. This

process occurs automatically when you turn on the Garmin

device and only takes a few seconds when the accessories

are activated and functioning correctly.

• When paired, your Garmin device receives data from only

your accessory, and you can go near other accessories.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

Appendix

for additional manuals, articles,

19) to determine the best

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Zone % of

Perceived Exertion

Maximum

Heart Rate

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable, breathing

forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Benefits

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power