Garmin APPROACH S62 Owner's Manual - Page 9

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On your Approach S62 device, select the action key, and

select

> TruSwing.

Your Approach S62 device pairs with the TruSwing device.

Select

> Change Club to select a club.

Hit a shot.

Swing measurements display on your Approach S62 device

after each swing.

Tap the screen to scroll through the recorded swing metrics.

Changing Handedness

From the TruSwing app, select

Select an option.

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to

the widget loop manually.

Body Battery

™

: Displays your current Body Battery level and a

graph of your Body Battery levels for the last several hours.

Calendar: Displays upcoming meetings from your smartphone

calendar.

Calories: Displays your calorie information for the current day.

Golf: Displays golf information for your last round.

Heart rate: Displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous activities, your weekly intensity minutes

goal, and progress toward your goal.

Last sport: Displays a brief summary of your last recorded

sport.

Music controls: Provides music player controls for your

smartphone.

Notifications: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Pulse oximeter: Displays your most recent blood oxygen

saturation percentage and a graph of your readings.

Steps: Tracks your daily step count, step goal, and data for

previous days.

Stress: Displays your current stress level and a graph of your

stress level. You can do a breathing activity to help you relax.

Sunrise and sunset: Displays sunrise, sunset, and civil twilight

times.

Weather: Displays the current temperature and weather

forecast.

Viewing Widgets

Your device comes preloaded with several widgets, and more

features are available when you pair your device with a

smartphone.

• From the watch face, swipe up.

• Tap the touchscreen to view additional options and functions

for a widget.

Customizing the Widget Loop

Select Menu > Settings > Widgets.

Select a widget.

Select the Enabled toggle switch to remove the widget from

the widget loop.

Select Add Widgets.

Widgets

> Handedness.

Select a widget.

The widget is added to the widget loop.

Activity Tracking

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity. The device also vibrates if vibration is turned on

(System Settings, page

12).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Sleep Tracking

While you are sleeping, the device automatically detects your

sleep and monitors your movement during your normal sleep

hours. You can set your normal sleep hours in the user settings

on your Garmin Connect account. Sleep statistics include total

hours of sleep, sleep levels, and sleep movement. You can view

your sleep statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use

do not disturb mode to turn off notifications and alerts, with the

exception of alarms.

Using Automated Sleep Tracking

Wear your device while sleeping.

Upload your sleep tracking data to the Garmin Connect site

(Manually Syncing Data with Garmin Connect, page

You can view your sleep statistics on your Garmin Connect

account.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Using the Stress Level Widget

The stress level widget displays your current stress level and a

graph of your stress level for the last several hours. It can also

guide you through a breathing activity to help you relax.

While you are sitting or inactive, swipe up or down to view the

stress level widget.

8).