Garmin Datarun Premium Fenix 5s Manual - Page 12

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Syntax, with power zones only: 100-190 ; 240-260 ; 100-190 ; 260-280 ; 100-190 ; 280-300 ;

100-190 ; 300-320 ; 100-190 ; 320-340 ; 3100-190 ; 00-320 ; 100-190 ; 280-300 ; 100-190 ;

260-280 ; 100-190 ; 100-150 ; 100-150 ; 100-190 ; 100-190

2. a workout made in Datarun premium, with warm-up, 8 repetitions and cooling. You will

receive information about the new training step and an alert 10 seconds before the start of a

new step for 5 seconds. At the start of a new workout step "Next step is displayed". During

that step you will receive a warning when you leave the power zone. You can switch the

alerts on/off in the settings or on the fly by quickly pressing the start-stop button. One can

choose for vibrations only, or also a "beep-sound".

Syntax with time and distance: 0300t100-190 ; 8x(0120d240-260 ; 0060t190-210) ; 0900t100-

190

3. a training made in Datarun premium, with 18 steps. It works the same as option 2

Syntax with time and distance: 0300t100-190 ; 0800d240-260 ; 0100d100-190 ; 0800d260-

280 ; 0100d100-190 ; 0800d280-300 ; 0100d100-190 ; 0800d300-320 ; 0100d100-190 ;

0800d320-340 ; 0100d100-190 ; 0800d300-320 ; 0100d100-190 ; 0800d280-300 ; 0100d100-

190 ; 0800d260-280 ; 0100d100-190 ; 0300t100-190

It's very important to follow this syntax; the datafield will for example crash if it encounters a semi-

colon while expecting a value. I will create a spreadsheet where one can simply create a string with

the right syntax. It will be available shortly at

sheet

If all steps are done, the watch shows "The end" at the end of the last step.

https://vermail.nl/datarun-premium-power-workout-

M a n u a l D a t a r u n P r e m i u m , v e r s i o n 1 . 7 0

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