Garmin F3ARGD00 Quick Start Manual - Page 11

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The Garmin logos should be right-side up.

Bring the device within 10 ft. (3 m) of the heart rate

monitor.

After you put on the heart rate monitor, it is active and

sending data.

Running Dynamics

You can use your compatible Forerunner paired with the

HRM-Run accessory to provide real-time feedback about

your running form. HRM-Run has an accelerometer in the

module that measures torso movement in order to

calculate three running metrics: cadence, vertical

oscillation, and ground contact time. For more information

about running dynamics, see your owner's manual.

NOTE: The HRM-Run accessory is compatible with several

ANT+™ fitness products and can display heart rate data

when paired. The running dynamics features are available

only on certain Garmin Forerunner devices.

Cadence: Cadence is the number of steps per minute. It

displays total steps (right and left combined).