Garmin Forerunner 210 Owner's Manual - Page 11

Browse online or download pdf Owner's Manual for Watch Garmin Forerunner 210. Garmin Forerunner 210 28 pages. Gps-enabled sports watch
Also for Garmin Forerunner 210: Quick Start Manual (13 pages), Important Safety Instructions Manual (36 pages), Instructions Manual (25 pages), Declaration Of Conformity (6 pages), Quick Start Manual (13 pages), Installation Instructions Manual (19 pages), Owner's Manual (18 pages)

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Garmin Forerunner 210 Owner's Manual

Heart Rate Zone Calculations

Zone
% of
Maximum
Heart Rate
1
50–60%
2
60–70%
3
70–80%
4
80–90%
5
90–100%
Forerunner 210 Owner's Manual
Perceived Exertion
Relaxed, easy pace; rhythmic
breathing
Comfortable pace; slightly
deeper breathing, conversation
possible
Moderate pace; more difficult to
hold conversation
Fast pace and a bit
uncomfortable; breathing forceful
Sprinting pace, unsustainable
for long period of time; labored
breathing
Benefits
Beginning-level aerobic training;
reduces stress
Basic cardiovascular training;
good recovery pace
Improved aerobic capacity;
optimal cardiovascular training
Improved anaerobic capacity
and threshold; improved speed
Anaerobic and muscular
endurance; increased power
Training