Garmin Forerunner 310XT - Running GPS Receiver Quick Start Manual - Page 5

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Garmin Forerunner 310XT - Running GPS Receiver Quick Start Manual
When you initially turn on the
Forerunner and are completing the
setup wizard, use the table below to
set your activity class. Indicate if you
are a lifetime athlete.
Training
Description
0
No exercise
1
Occasional,
light exercise
2
3
4
Regular
exercise and
5
training
6
7
8
Daily training
9
10
The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based
on Jackson et al. "Prediction of Functional Aerobic Capacity Without Exercise Testing," Medicine and
Science in Sports and Exercise 22 (1990): 863–870.
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours