Garmin FORERUNNER 45 Owner's Manual - Page 19
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You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes up to two hours.
2
Remove the charger from the device after the battery charge
level reaches 100%.
Device Care
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Changing the Bands
You can replace the bands with new Forerunner bands.
1
Use a screwdriver to loosen the screws.
2
Remove the screws.
3
Gently remove the bands.
4
Align the new bands.
5
Replace the screws using the screwdriver.
Specifications
Battery type
Rechargeable, built-in lithium-ion battery
Battery life
Up to 7 days for watch mode with smart
notifications, activity tracking, and wrist heart
rate
Up to 13 hr. in GPS mode
Operating
From -20º to 60ºC (from -4º to 140ºF)
temperature range
Troubleshooting
NOTICE
NOTICE
Charging temperature
From 0º to 45ºC (from 32º to 113ºF)
range
Wireless frequency
2.4 GHz @ +6 dBm nominal
Water rating
Swim, 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Troubleshooting
Product Updates
On your computer, install Garmin Express
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin devices:
• Data uploads to Garmin Connect
• Product registration
Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone
Your Smartphone with Your Device, page
Sync your device with the Garmin Connect app
Syncing Data with Garmin Connect, page
When new software is available, the Garmin Connect app
automatically sends the update to your device. The update is
applied when you are not actively using the device. When the
update is complete, your device restarts.
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
Go to www.garmin.com/express.
3
Follow the on-screen instructions.
Updating the Software Using Garmin Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1
Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2
Follow the on-screen instructions.
3
Do not disconnect your device from the computer during the
update process.
Getting More Information
• Go to
support.garmin.com
and software updates.
• Go to buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement
parts.
Activity Tracking
For more information about activity tracking accuracy, go to
garmin.com/ataccuracy.
My daily step count does not appear
The daily step count is reset every night at midnight.
If dashes appear instead of your step count, allow the device
to acquire satellite signals and set the time automatically.
My step count does not seem accurate
If your step count does not seem accurate, you can try these
tips.
• Wear the device on your non-dominant wrist.
(www.garmin.com
(Pairing
1).
(Manually
5).
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