Garmin FORERUNNER 55 Quick Start Manual - Page 12

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Select START, and select an option:

•

To do the workout, select Do Workout.

•

To discard the workout, select

Dismiss.

•

To update the workout target setting,

select Target Type.

•

To turn off future workout notifications,

select Disable Prompt.

The suggested workout updates automatically

to changes in training habits, recovery time,

and VO2 max.

About the Training Calendar

The training calendar on your device is an

extension of the training calendar or schedule

you set up in Garmin Connect. After you have

added a few workouts to the Garmin Connect

calendar, you can send them to your device. All

scheduled workouts sent to the device appear

in the calendar widget. When you select a day

in the calendar, you can view or do the

workout. The scheduled workout stays on your

device whether you complete it or skip it. When

you send scheduled workouts from Garmin

Connect, they overwrite the existing training

calendar.

Garmin Connect

Your Garmin Connect account gives you the

tools to track and store your runs, analyze your

run data, and download software updates. You

can also customize your device settings,

including watch faces, visible widgets,

workouts, and much more.

Quick Start Manual