Garmin INSTINCT Owner's Manual - Page 9

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Garmin INSTINCT Owner's Manual
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
From the watch face, select GPS.
2
Select an activity.
3
Hold MENU.
4
Select Training > Set a Target.
5
Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.
6
Select GPS to start the timer.
Cancelling a Training Target
1
During an activity, hold MENU.
2
Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1
From the watch face, select GPS.
2
Select an activity.
3
Hold MENU.
4
Select Training > Race an Activity.
5
Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
7
Select GPS to start the timer.
8
After you complete your activity, select GPS > Save.

Personal Records

When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
Viewing Your Personal Records
1
Hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record.
5
Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
Clock
1
Hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to restore.
5
Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1
Hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to delete.
5
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1
Hold MENU.
2
Select History > Records.
NOTE: This does not delete any saved activities.
3
Select a sport.
4
Select Clear All Records > Yes.
The records are deleted for that sport only.

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1
From any screen, hold SET.
2
Select Alarms.
3
Enter the alarm time.
4
Select Repeat, and select when the alarm should repeat
(optional).
5
Select Sounds, and select a type of notification (optional).
6
Select Backlight > On to turn on the backlight with the alarm
(optional).
7
Select Label, and select a description for the alarm
(optional).

Starting the Countdown Timer

1
From any screen, hold SET.
2
Select Timers.
3
Enter the time.
4
If necessary, select an option to edit the timer:
• To automatically restart the timer after it expires, select UP
> Restart > On.
• To select a type of notification, select UP > Sounds.
5
Select GPS to start the timer.

Using the Stopwatch

1
From any screen, hold SET.
2
Select Stopwatch.
3
Select GPS to start the timer.
4
Select SET to restart the lap timer
Clock
.
7