Garmin Instinct 2 Solar Owner's Manual - Page 3
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 1
Setting Up Garmin Express ................................................... 1
Activities and Apps ........................................................ 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Stopping an Activity .................................................................... 2
Creating a Custom Activity ......................................................... 2
Indoor Activities .......................................................................... 2
Calibrating the Treadmill Distance ......................................... 2
Outdoor Activities ........................................................................ 2
Viewing Your Ski Runs .......................................................... 2
Using the Metronome ............................................................. 3
Swimming ................................................................................... 3
Swim Terminology ................................................................. 3
Stroke Types .......................................................................... 3
Tips for Swimming Activities .................................................. 3
Resting During Pool Swimming ............................................. 3
Training with the Drill Log ...................................................... 3
Heart Rate Features ....................................................... 3
Wrist-based Heart Rate .............................................................. 3
Wearing the Device ................................................................ 3
Tips for Erratic Heart Rate Data ............................................. 4
Viewing the Heart Rate Widget .............................................. 4
Broadcasting Heart Rate Data to Garmin Devices ................ 4
Turning Off the Wrist Heart Rate Monitor .............................. 4
Training........................................................................... 4
Setting Up Your User Profile ....................................................... 4
Fitness Goals ......................................................................... 4
About Heart Rate Zones ........................................................ 4
Setting Your Heart Rate Zones ......................................... 4
Heart Rate Zone Calculations ........................................... 5
Activity Tracking .......................................................................... 5
Auto Goal ............................................................................... 5
Using the Move Alert .............................................................. 5
Sleep Tracking ....................................................................... 5
Using Automated Sleep Tracking ...................................... 5
Using Do Not Disturb Mode .............................................. 5
Intensity Minutes .................................................................... 5
Earning Intensity Minutes .................................................. 5
Garmin Move IQ™ Events ..................................................... 5
Activity Tracking Settings ....................................................... 5
Turning Off Activity Tracking ............................................. 6
Workouts ..................................................................................... 6
Following a Workout From Garmin Connect .......................... 6
Starting a Workout ................................................................. 6
About the Training Calendar .................................................. 6
Using Garmin Connect Training Plans .............................. 6
Interval Workouts ........................................................................ 6
Creating an Interval Workout ................................................. 6
Starting an Interval Workout .................................................. 6
Stopping an Interval Workout ................................................. 6
Using Virtual Partner® ................................................................ 6
Setting a Training Target ............................................................ 7
Cancelling a Training Target .................................................. 7
Racing a Previous Activity .......................................................... 7
Personal Records ....................................................................... 7
Viewing Your Personal Records ............................................ 7
Table of Contents
Restoring a Personal Record ................................................. 7
Clearing a Personal Record ................................................... 7
Clearing All Personal Records ............................................... 7
Clock................................................................................ 7
Setting an Alarm ......................................................................... 7
Starting the Countdown Timer .................................................... 7
Using the Stopwatch ................................................................... 7
Syncing the Time with GPS ........................................................ 8
Setting Alerts .............................................................................. 8
Navigation....................................................................... 8
Saving Your Location .................................................................. 8
Editing Your Saved Locations ................................................ 8
Viewing the Altimeter, Barometer, and Compass ....................... 8
Projecting a Waypoint ................................................................. 8
Navigating to a Destination ......................................................... 8
Creating and Following a Course on Your Device ...................... 8
Location ...................................................................................... 8
Navigating with Sight 'N Go ........................................................ 8
Navigating to Your Starting Point During an Activity .................. 8
Stopping Navigation .................................................................... 9
Calculating the Size of an Area .................................................. 9
Map ............................................................................................. 9
Panning and Zooming the Map .............................................. 9
History ............................................................................. 9
Using History .............................................................................. 9
Viewing Your Time in Each Heart Rate Zone ........................ 9
Viewing Data Totals .................................................................... 9
Using the Odometer .................................................................... 9
Syncing Activities ...................................................................... 10
Deleting History ........................................................................ 10
Connected Features..................................................... 10
Enabling Bluetooth Notifications ............................................... 10
Viewing Notifications ............................................................ 10
Managing Notifications ......................................................... 10
Turning Off Bluetooth Technology ....................................... 10
Turning On and Off Smartphone Connection Alerts ............ 10
Locating a Lost Mobile Device .................................................. 10
Garmin Connect ........................................................................ 10
Updating the Software Using Garmin Express .................... 11
Using Garmin Connect on Your Computer ..................... 11
Manually Syncing Data with Garmin Connect ..................... 11
Garmin Explore™ ..................................................................... 11
Customizing Your Device............................................ 11
Widgets ..................................................................................... 11
Customizing the Widget Loop .............................................. 12
inReach Remote .................................................................. 12
Using the inReach Remote ............................................. 12
VIRB Remote ....................................................................... 12
Controlling a VIRB Action Camera .................................. 12
Activities and App Settings ....................................................... 12
Customizing the Data Screens ............................................ 13
Adding a Map to an Activity ................................................. 13
Alerts .................................................................................... 13
Setting an Alert ................................................................ 13
Auto Lap ...............................................................................13
Marking Laps by Distance ............................................... 13
Enabling Auto Pause® ......................................................... 14
Enabling Auto Climb ............................................................ 14
3D Speed and Distance ....................................................... 14
Turning On and Off the Lap Key .......................................... 14
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