Garmin quatix 3 Owner's Manual - Page 14

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Clearing All Personal Records

1
Hold UP.
2
Select My Stats > Records.
NOTE: This does not delete any saved activities.
3
Select a sport.
4
Select Clear All Records > Yes.
The records are deleted for that sport only.
About Training Effect
Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.
It is important to know that your Training Effect numbers (from
1.0 to 5.0) may seem abnormally high during your first few runs.
It takes several activities for the device to learn your aerobic
fitness.
Training Effect Description
From 1.0 to 1.9 Helps recovery (short activities). Improves endurance
with longer activities (longer than 40 min.).
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of
your weekly training program.
From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one
or two times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
www.firstbeattechnologies.com.
Setting an Alarm
You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.
1
Hold UP.
2
Select Clock > Alarm Clock > Add Alarm.
3
Select Status > On.
4
Select Time, and enter the alarm time.
5
Select Notification, and select a type of notification
(optional).
6
Select Frequency, and select when the alarm should repeat.
7
Select Backlight > On to turn on the backlight with the alarm.
Starting the Countdown Timer
1
Hold UP.
2
Select Clock > Timer.
3
Enter the time.
4
If necessary, select Restart > On to automatically restart the
timer after it expires.
5
If necessary, select Notification, and select a type of
notification.
6
Select Start Timer.
Using the Stopwatch
1
Hold UP.
2
Select Clock > Stopwatch.
10
Clock
3
From the clock, select START.
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
1
Hold UP.
2
Select Clock > Alerts.
3
Select an option:
• Select Til Sunset > Status > On.
• Select Til Sunrise > Status > On.
4
Select Time, and enter the time.
Navigation
Projecting a Waypoint
You can create a new location by projecting the distance and
bearing from your current location to a new location.
1
If necessary, add the project waypoint app to the apps list
(Activity App Settings, page
2
Select START > Project Wpt..
3
Select UP or DOWN to set the heading.
4
Select START.
5
Select DOWN to select a unit of measure.
6
Select UP to enter the distance.
7
Select START to save.
The projected waypoint is saved with a default name.
Saving Your Location
You can save your current location to navigate back to it later.
1
Hold UP.
2
Select Save Location.
3
Follow the on-screen instructions.
Editing Your Saved Locations
You can delete a saved location or edit its name, elevation, and
position information.
1
Hold UP.
2
Select Navigation > Saved Locations.
3
Select a saved location.
4
Select an option to edit the location.
Deleting All Saved Locations
You can delete all of your saved locations at once.
1
Hold UP.
2
Select Navigation > Saved Locations > Delete All.
Navigating to a Destination
You can use your device to navigate to a destination or follow a
course. When you start navigating, you can choose the activity
to be used while traveling to your destination, such as hiking,
running, or biking. If you are already recording an activity when
you start navigation, the device continues to record the current
activity while navigating.
1
Hold UP.
2
Select Navigation.
3
Select a category.
4
Respond to the on-screen prompts to choose a destination.
5
Select Go To.
14).
Clock