Garmin SWIM 2 Owner's Manual - Page 11

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Training with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick

sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

1 During your pool swim activity, select UP or DOWN to view the drill log screen.

2 Select LAP to start the drill timer.

3 After you complete a drill interval, select LAP.

The drill timer stops, but the activity timer continues to record the entire swim session.

4 Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

5 Select an option:

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to the swim training screens.

You can set a target pace for your pool swim. An alert notifies you each time you should turn at the pool wall.

For example, if you set a pace target of 2 minutes per 100 m, with a pool length of 25 m, the alert will sound

every 30 seconds.

NOTE: Pacing alerts require precise interval timing. For more accurate results when swimming with a pace alert,

use the LAP key for rest intervals instead of the auto rest feature.

1 From the watch face, select START > Pool Swim > Options > Alerts > Add New > Pacing.

2 Set the units to meters or yards.

3 Enter the time.

The target pace time appears at the top of the screen.

4 Select START.

A screen appears indicating how frequently the pacing alert sounds based on the selected pool size.

5 Select BACK twice to return to the timer page.

1 During your pool swim, hold UP.

2 Select Pacing Alert.

3 Select UP or DOWN to adjust the pace.

4 Select

The updated pace time appears.

TIP: To mute the pacing alert, hold UP, and select Mute Pacing Alert.

Your device can guide you through multiple-step workouts that include goals for each workout step, such as

distance, reps, stroke type, or other metrics. You can create custom pool swim workouts using Garmin Connect

and transfer them to your device.

You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled

workouts to your device.

Training