Garmin VIVOACTIVE 3 Element Owner's Manual - Page 11
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Steps: Tracks your daily step count, step goal, and
distance traveled.
Intensity minutes: Tracks your time spent participating
in moderate to vigorous activities, your weekly
intensity minutes goal, and progress toward your
goal.
Heart rate: Displays your current heart rate in beats per
minute (bpm) and a graph of your heart rate.
Last sport: Displays a brief summary of your last
recorded sport and your total distance for the
week.
VIRB controls: Provides camera controls when you
have a VIRB device paired with your vívoactive 3
Element device.
Calories: Displays your calorie information for the
current day.
Floors climbed: Tracks your floors climbed and
progress toward your goal.
Stress: Displays your stress level and provides a
breathing activity to help you relax.
Viewing Widgets
From the watch face, swipe up or down.
Customizing the Widget Loop
1 Hold the touchscreen.
2 Select Settings > Widgets.
3 Select an option:
• Select an item to show or hide it from the app
list or rearrange the app list.
• Select Add to add an item to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity.
This is a dynamic summary that updates throughout
the day. As soon as you climb a flight of stairs or
record an activity, it appears in the widget. The metrics
include your last recorded sport, intensity minutes for
the week, floors climbed, steps, calories burned, and
more. You can tap the touchscreen for an option to
improve accuracy or to view additional metrics.
Viewing the Weather Widget
1 From the watch face, swipe to view the weather
widget.
Widgets
2 Tap the touchscreen to view hourly and daily
weather data.
3 Scroll down to view daily weather data.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while
you are inactive to determine your overall stress.
Training, physical activity, sleep, nutrition, and general
life stress all impact your stress level. The stress level
range is from 0 to 100, where 0 to 25 is a resting state,
26 to 50 is low stress, 51 to 75 is medium stress,
and 76 to 100 is a high stress state. Knowing your
stress level can help you identify stressful moments
throughout your day. For best results, you should wear
the device while sleeping.
You can sync your device with your Garmin Connect
account to view your all-day stress level, long-term
trends, and additional details.
Using the Stress Level Widget
The stress level widget displays your current stress
level and a graph of your stress level for the last
several hours. It can also guide you through a
breathing activity to help you relax.
1 While you are sitting or inactive, swipe to view the
stress level widget.
TIP: If you are too active for the watch to
determine your stress level, a message appears
instead of a stress level number. You can check
your stress level again after several minutes of
inactivity.
2 Tap the touchscreen to view a graph of your stress
level for the last four hours.
Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate times
that you were too active to determine your stress
level.
3 To start a breathing activity, swipe up, select Yes,
and enter a duration for the breathing activity in
minutes.
VIRB Remote
The VIRB remote function allows you to control your
VIRB action camera using your device. Go to
com.sg/products/intosports/?cat=cameras
a VIRB action camera.
Controlling a VIRB Action Camera
Before you can use the VIRB remote function, you
must enable the remote setting on your VIRB camera.
See the VIRB Series Owner's Manual for more
information. You must also set the VIRB widget to be
shown in the widget loop
page 7).
1 Turn on your VIRB camera.
2 On your vívoactive 3 Element device, swipe to view
the VIRB widget.
Garmin.
to purchase
(Customizing the Widget Loop,
7